How to use VR for sprint training

[Yohans]

How would I go about setting up or using the s/w to enable sprints.

I want to be able to set a number (4 - 7) of 30 seconds flat out sprint intervals with recovery time in-between of course.

I am using a Computrainer with Win10 if it makes a difference.

Thank you

[admin]

If you mean workouts then downloading user guide from http://www.veloreality.com/exs_v_ride/v ... l_v1.0.pdf and reading Ch.10 - Structural Workouts should give all the info you need.

[Yohans]

Thanks, I had read the manual but it seems to all be ERG mode i.e. preset power levels to be reached.

I'm looking for the ability to ride "flat out" i.e. without a pre-set power level. Also as fatigue increases the power may be diminishing over the intervals.

[admin]

This is why you have "ERGO mode" button with LED sign (it is active/pressed by default). Clicking it turns off ergo mode and then it is up to you to maintain power. Again this button described in the user guide.